OMG lar...my P.E. teacher damn xiong one leh...he also happens to be my T I/C for my CCA...
10 rounds around 3 basketball courts...
and the 400m of sprints...after every 40 meters...got like 10 push ups, 10 crunches, 20sec of bridge, 10tuck-jumps, 10 star jumps...(1,2,3,4, 2,2,3,4...counting...)...3 pull-ups(non-assisted) 5 pull ups(assisted).
whole class nearly died...i'd rather run 2.4km than this next time...
My whole body is aching...and i just realised that my c***h is as short as 158 cm...i wish she would grow taller... i need to hit 170cm... AND MY BMI IS 23.6....WTH lar

best of luck guys...
Woo Kai Kein